TRANSFORM FOUNDATIONS
You aren’t broken
You just need the right tools and method to see how amazing you already are
TRANSFORM FOUNDATIONS is THE method you’ve been waiting for to get unstuck, eliminate anxiety and grow your confidence to the next level
Does this sound like you?
You’re trapped in a situation, job, or relationship with no way out
You frequently wake up exhausted and irritable with tension in your body, headaches, and nights of insomnia
You can't stop thinking about the things you're worried about
It feels like no matter how hard you try, you are never good enough
You’ve worked hard to find ways to free yourself from anxiety (using tools, counselor, therapist, etc), but it's still something you feel daily
It feels impossible to be present and happy while "relaxing" or spending time with friends or family because you feel guilty and distracted, thinking about the things you should be doing
I used to feel this way too…
Until I created the method that helped me break free from all of these
IMAGINE…
Waking up rested and excited, even with a busy schedule ahead
Trusting yourself and your decisions. Period.
Having clarity and direction, no longer stuck in the situation you’re stuck in
Being present and relaxed with friends and family, totally free of guilt, anxiety, or distraction
Finally free of chronic tension
Knowing that everything is going to work out for you as it should
Experiencing this is closer than you think
Like it was for these students too…
INTRODUCING
TRANSFORM FOUNDATIONS
Transform Foundations is a self-guided 4-Month course with the cutting-edge, scientifically-backed method to help you finally get unstuck and eliminate anxiety so you can feel good, breakthrough to the next level, and be the person that you want to be.
No matter who you are or where you’re at on your personal journey, stress is the culprit that will hold you back from becoming who you want to be, doing what you want to do, and from even enjoying your life and feeling good.
Most go their whole life without ever finding the relief that they crave, simply because they couldn’t find the right tools.
This scientifically-backed workshop with a step-by-step process to finally remove stress and anxiety and get unstuck in your life so that you can feel good and move forward.
With over 25 powerful tools and a proprietary method that we know works, you’ll learn everything you need to know through our detailed course and get all of the support you need with live coaching.
What most people get wrong about finding relief from anxiety is they use tools that don’t address the root cause of what they’re experiencing, and therefore never getting permanent relief.
From Day One of TRANSFORM FOUNDATIONS, we start addressing the root cause and freeing you from it immediately. Because of this, our students find tremendous relief in as little as 2-3 days into the program.
With results like what… what are you waiting for??
Check out this student’s results…
HERE’S HOW IT WORKS…
The truth is, most people tirelessly work on implementing “habits” and “tools” that work in the moment but never create LASTING change or relief.
But change doesn’t have to be so hard and exhausting.
What you need to break free isn’t more effort—it’s a method that works
The Transform Foundations Method is a proven, science-backed 3-phase process that has helped countless people dissolve stress and anxiety and reconnect with confidence, clarity, and genuine excitement for their lives again
Here are the 3 Phases you’ll experience inside:
PHASE 1: REWIRE
Rewire your mind and body to experience less stress, tension, & anxiety
The way to create permanent change is to find the root cause of stress and overwhelm and eliminate them at their root.
In Phase 1 you will use scientifically-backed methods and the power of neuroplasticity to start easily rewiring the root cause of your anxiety. In just 2-3 days of this phase, many students express that they’ve already found immense relief.
PHASE 2: REFRAME
Experience powerful mindset shifts and confidence boosts as you start to grow your inner power and trust your inner wisdom
As you continue rewiring your body and mind through the power of neuroplasticity, you’ll begin to uncover the beliefs and thought patterns quietly limiting your confidence, potential, and the boldest version of you.
Once identified, you’ll have the method and tools to shift them—replacing old narratives with empowering perspectives that fuel clarity, courage, and unshakable self-trust.
In this phase, you will shift out of the stories that have been holding you back and step into the empowered, confident version of yourself you were always meant to be.
PHASE 3: REJUVENATE
Feel alive and free as you unlock a new wave of energy, joy, confidence, and vitality
You’ll begin to feel truly alive—as if something inside you has been reawakened. With your inner blocks cleared and your nervous system regulated, you’ll experience a surge of energy, joy, confidence, and vitality that feels expansive and electric.
You’ll learn how to amplify this elevated state using the Transform Foundations Method to uplift your mood, stabilize your mindset, and help you stay grounded in your power—no matter what life throws your way.
In this phase, you will anchor into your aliveness and build the inner resilience to feel good, stay open, and keep expanding into what’s next.
These are the same strategies we use to help top performers become the best version of themselves by finally being able to relax, breathe, find clarity, and move forward.
Abby’s Transformation
Abby P.
In her own words..
“After taking this workshop I was clear-headed, relaxed, and finally able to breathe”
BEFORE TRANSFORM FOUNDATIONS:
When Abby started she had lots of anxiety and was feeling very overwhelmed and depleted. She was feeling triggered often by different things in her life and at work, and wanted to feel more calm and inner peace.
AFTER TRANSFORM FOUNDATIONS:
✅ Felt a sense of “flow” and more inner peace
✅ Was able to work fewer hours without guilt or anxiety (and subsequentially increased her income)
✅ Massively grew her self-confidence and trust in her decision-making
✅ Is able to be with family and friends without feeling distracted with the work she “should” be doing
What's Included
What's Included
What all is included in Transform Foundations?
💻 4 months worth of bite-sized trainings, tools, and guided exercises - distilled down to save you time and energy while delivering maximum transformation
🌿 Customized nervous system rewiring exercises that help you shift out of survival mode and into grounded clarity
🎧 Guided meditations + hypnotic rewiring tracks to accelerate your inner transformation
🧠 BONUS ACCESS to the Trigger-Free Method workshop to permanently stop getting triggered and reclaim your emotional power
💫 6 Life-changing modules that build on each other to unlock clarity, ease, and a steady sense of “I’m actually okay.”
🤝 One private 1:1 coaching session One private 1:1 coaching session with Lead Coach Teilo Berquier for personalized guidance and support
📝 Beautifully designed workbooks for every module - so you always know exactly what to do next
🔓 Exclusive TTS Student Perks including private teachings, community support, and student-only insights to keep you expanding long after you begin
enroll now
It’s time to be free.
Choose one of the installment options below:
Installment Option 1:
$515 $355 {Single Payment}
Includes course access for 2 years. See full terms and agreement here. If you have a discount code you will enter it at checkout.
Installment Option 2:
Buy Now Pay Later!
Upon checkout click the “Buy Now Pay Later Option”. Includes course access for 2 years. See full terms and agreement here. If you have a discount code you will enter it at checkout.
Imagine feeling free, confident, and able to do whatever you want to in the world.
BY THE END OF TRANSFORM FOUNDATIONS YOU WILL:
Have control over your stress, anxiety and emotions
Breeze through your days, present and relaxed with family and friends
Be confident in your ability to do things outside of your comfort zone without fear of failure
Have a HUGE toolbox with exercises that actually work (and don’t take a grueling effort to implement)
Be free from patterns that have been keeping you stuck
If you’re finally ready to take control over your life, this is your invitation
FAQs
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Yes, this is a live course that includes live coaching and support.
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This is a live group course. You will start and finish the course at the same time as the other people enrolled.
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As soon as the next cohort is full.
This course is currently open for enrollment, when the class is full it begins.
In the meantime, as soon as you enroll you will get immediate access to the first three modules so that you can get started immediately and begin finding relief.
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Yes, you do have to apply, you can fill out an application here.
The reason there is an application process is to make sure this course is best for YOU.
On the call you will meet directly with Dr. Stephanie Zeller, the creator of this course. She will make sure that this course is the best fit for you and will meet all of your needs. If she decides it’s not a good fit, she will suggest alternative courses, programs, etc. Which means it’s a win-win for you to go ahead and apply and see!
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After you apply you will schedule a Zoom call where we will chat to make sure the course is a good fit for you.
This is an opportunity to get all of your questions answered and for us to also talk about investment options (there are monthly plans available).
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The workshop is made for busy people, therefore, all of the training and implementation is distilled into only what’s necessary.
You can expect to spend 2-3.5 hours/week on the course material, plus 1 hour a week for group coaching.
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We will discuss the cost on our call after you apply. Yes, there are monthly installment plans available.
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Everyone that enrolls in the workshop has been through the application process and deemed a good fit for the program. That means they are amazing, just like you!
The group can be THE MOST POWERFUL part of this program, and is actually a favorite of most students.
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No, you never have to share anything that you don’t want to. However, students report feeling seen and empowered in ways they never have before when they do share in the group. Don’t underestimate the power of the group! It is fuel to your transformation.
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If you want different results, you have to do something different.
If you’re ready to finally get relief and feel good, then it’s time to do something radically different than you’ve done before.
This course that will get you results you’re looking for.
Here’s a sneak peek at your modules…
Module 1: Harness the power of your Nervous System
Understand the newest breakthroughs in nervous system science and how to use biohacking to naturally guide your body out of anxiety, overwhelm, and shutdown
You will begin feeling lighter, clearer, and more in control by using proven techniques that help your body relax (within days - not weeks or months)
You’ll learn exactly how to interrupt an anxious moment and bring yourself back to steadiness right away
Module 2: Dissolve and decode blocks, patterns and triggers
Finally get unstuck by learning how to break free from the patterns and situations that keep you feeling trapped
You’ll learn why certain patterns are harder to change, and exactly what to do to shift them for good
You’ll receive the powerful Pattern Decoding Tool to help you see clearly what’s been blocking you so you can release it and step into who you’re meant to be
And you’ll get access to The Trigger-Free Method to help you stop the worrying, obsessive thinking, and emotional triggers that keep pulling you out of your power
Module 3: Get unstuck & unleash your creative potential
Learn how to level-up your mindset, so you can see the world in a more positive, helpful, uplifting way
Learn why some days are harder than others and how to feel better when you have really stressful weeks or days
Get access to an extremely powerful hypnotic visualization designed to unlock your creativity, dissolve resistance, and help you move forward with clarity and ease
Module 4: Ground, anchor, and drop the anxiety
Increase calm in your body and learn how to break the cycle of overthinking so you can breathe and think clearly again
Build a grounded sense of peace you can return to anytime
Receive specific tools that reduce anxiety quickly
Module 5: Rewire your mind for joy and gratitude
Rewire your mind for joy and gratitude so deeply that it becomes your natural way of moving through the world
Learn simple, science-backed ways to feel better more often—even during stressful seasons
Module 6: Amplify confidence for your journey
Learn how to build real inner confidence—so you feel grounded, comfortable, and capable in any situation, no matter who’s in the room
Understand what self-love truly is, how to practice it, and how it strengthens your confidence and emotional well-being
With such a comprehensive, supportive program, you can’t help but get results, break free, and feel relief…
Enroll Now
Wai Mei’s Transformation
Wai Mei L.
In her own words..
“After taking this workshop I felt liberated and hopeful like things might be okay after all and my happiness was worth fighting for”
BEFORE TRANSFORM FOUNDATIONS:
“Before this workshop I felt depressed, overwhelmed, and stuck with no way out.”
AFTER TRANSFORM FOUNDATIONS:
✅ Finally got clarity and broke free from difficult situations
✅ Felt hope for the first time in years
✅ Felt more powerful than she ever had before
✅ Increased her confidence
✅ Started feeling joy in her life again
Faster, Easier Transformation for Busy People
This workshop is made for busy people who are ready to change but don’t have time to read the latest scientific research and test out all the tools.
So we’re making it easy for you with this organized POWERFUL program that gets RESULTS
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YOU’RE GETTING:
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Distilled Lessons
Bite-sized lessons distilled from the latest research, giving you only the most important information
45+ Distilled Lessons Included
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1:1 Personal Support
With your included private 1:1 session with Coach Teilo Berquier (and the option to continue working together), you’ll receive personalized insight and support to make your Transform Foundations journey deeply successful and tailored to your needs.
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Daily Exercises
Fast, potent daily exercises that lock in your transformation and rewire your patterns for good.
Dozens of Daily Exercises Included
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Actionable Tools
A massive toolbox to take control and get your life back (instead of staying stuck in uncomfortable situations or emotions)
25+ Tools Included
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Integrative Content
A fusion of the best research from multiple fields like neuroscience, psychology, and behavior change all combined into one clear method that works, yielding unprecedented results
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Trauma-Informed Approach
A strategically designed, nervous-system-safe process that helps you create fast, meaningful change without pushing you into overwhelm
Esther’s Transformation
Esther R.
BEFORE TRANSFORM FOUNDATIONS:
Esther was anxious, tired, and burnt out when she started. Her confidence was low, she was dimming her inner light and always putting others first.
AFTER TRANSFORM FOUNDATIONS:
✅ Finally felt GOOD again and had energy for things she wanted to be doing
✅ Huge increase in confidence and ability to make fast, confident decisions
✅ Able to handle stressful situations with greater ease
✅ No longer felt “guilty” when prioritizing herself or taking time off
✅ Increased her income
